What is the difference between mindfulness and meditation? Let’s begin to understand their true meaning and set the intention to practice it.

In this chapter, we will see the effects that mindfulness has on the brain understanding the impact and benefits of this practice on the mind, body, and soul.
Guided meditation: Connect to your inner child

Recommended to do after chapter 3. Don't forget to do the exercise that accompanies it in the eBook. Through this practice, we will be able to reconnect to the purity and innocence that resides inside all of us. By connecting to our true being, we learn how to love ourselves unconditionally, forg...

The importance of our habits as allies in the process of awakening to consciousness. Let’s begin to raise our vibration!
Guided meditation: Connect to your center

In this guided meditation we will come back to our center, the now, the present moment, a clear state of being. By being in our center, we can make decisions without getting carried away and gain perspective on situations that may be causing us imbalance.
Finding our center helps us become grou...

Breathing is one of the most powerful tools we have to regulate our emotions and access inner peace. In this chapter, we will understand the importance of learning how to breathe mindfully.
Guided meditation: Release fear

In this guided meditation we will release the emotion of anger that can sometimes block us and blur our minds.
It is natural to experience anger at times, and repressing it only leads to a bigger spiral that eventually manifests itself one way or another pouring onto our surroundings. Letting go...

In this guided mediation we will recognize, accept, and transmute the emotion of fear.
Fear is one of those emotions that keep us away from accessing our true inner self and sharing with the world who we truly are.
Understanding the depth of this emotion is a journey in itself. What are we truly...

Let’s connect to the emotions of guilt and judgment, understanding their depth and bringing to the surface the root of what causes it in order for us to consciously transmute those feelings and deprogram them from our system of thought.
Guided meditation: Release guilt
Guided meditation: Release ...

In this guided meditation we will connect to the emotion of guilt realizing how it leads us to repeat certain patterns in our life without realizing it.

By releasing guilt we accept ourselves, forgive ourselves, let go of the past, and move on to a better version of ourselves.
Guilt holds on ...

In this guided meditation we will unmask and release judgment, that which comes from Ego.
We will become aware of how we judge ourselves and others, and the true reason why we do it.
To judge is to condemn. By releasing this emotion we free ourselves from negative energy, we accept that we are h...

In this chapter, we will become aware of our attachments, and learn how to mindfully let go of those identities, patterns, and behaviors that are ready to be released.
Guided meditation: Release attachment

In this guided meditation we will recognize the attachments we experience on a mental, emotional, and physical level.
In order to release them we must first identify them, accepting where this attachment comes from. Does an attachment hide a feeling of not being enough? Does it hide behind the ...

Let’s talk about that famous CLICK when you realize everything is more simple, you are the architect of your life. At that precise moment, we start awakening to consciousness.
Guided meditation: Connect to your heart and love

In this guided meditation we will access the power of love that resides in our heart. That divine intelligence that knows where and what to do for the best.
Connecting to our hearts unravels a whole world of consciousness. We suddenly change our whole vibration field, we experience magic around ...

Both masculine and feminine energy lives within us. We all have these two energies, the two polarities which govern our existence as part of nature and the human condition.
Guided meditation: Connect to abundance

In this guided meditation we will connect to abundance, the true meaning.
We are abundant from the moment we come to earth but our mind tricks us into a ‘lack’ mindset ruled by fear due to many sociocultural factors.
As we go through life we program our mind to feel abundant only when possessin...

Deep within our souls, there is an impulse to want to belong, to have a place and a purpose in life. But what is that purpose? In this chapter, we will begin to unlock our authentic voice, our true calling.
Guided meditation: Connect to your truth

In this guided meditation we will unlock all that we keep inside and need to express: our true voice, our authentic code.
We sometimes disconnect from our deepest truths due to fear and judgment, so by tapping into one's truth from a place of honoring ourselves, we release all that is our truth....

From Mindfulness to Heartfulness In this final chapter we will become aware of the intelligence of the heart in order to transition into a new era beyond peace of mind, entering peace of heart, allowing the true force of love to act through us: healing, transforming, transmuting, and evolving.
Gu...

Domesticating our ego implies accepting that our interpretation of life is only a perspective and that what is true and what is not, is only moved by beliefs we’ve created. All our fears, worries, judgments, attachments, and sorrows come from an egotistic mind that thinks everything happens to th...