Chapter 6. Guilt & Judgement
From Mindfulness to Heartfulness • 19m
Let’s connect to the emotions of guilt and judgment, understanding their depth and bringing to the surface the root of what causes it in order for us to consciously transmute those feelings and deprogram them from our system of thought.
Guided meditation: Release guilt
Guided meditation: Release judgment
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Meditation 5. Release Guilt
In this guided meditation we will connect to the emotion of guilt realizing how it leads us to repeat certain patterns in our life without realizing it.
By releasing guilt we accept ourselves, forgive ourselves, let go of the past, and move on to a better version of ourselves.
Guilt holds on ... -
Meditation 6. Release Judgment
In this guided meditation we will unmask and release judgment, that which comes from Ego.
We will become aware of how we judge ourselves and others, and the true reason why we do it.
To judge is to condemn. By releasing this emotion we free ourselves from negative energy, we accept that we are h... -
Chapter 7. The Art of Detachment
In this chapter, we will become aware of our attachments, and learn how to mindfully let go of those identities, patterns, and behaviors that are ready to be released.
Guided meditation: Release attachment
