Chapter 3. Effects of Mindfulness on the Brain
From Mindfulness to Heartfulness • 23m
In this chapter, we will see the effects that mindfulness has on the brain understanding the impact and benefits of this practice on the mind, body, and soul.
Guided meditation: Connect to your inner child
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Meditation 1. Connect to your inner c...
Recommended to do after chapter 3. Don't forget to do the exercise that accompanies it in the eBook. Through this practice, we will be able to reconnect to the purity and innocence that resides inside all of us. By connecting to our true being, we learn how to love ourselves unconditionally, forg...
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Chapter 4. Habits and Mindfulness
The importance of our habits as allies in the process of awakening to consciousness. Let’s begin to raise our vibration!
Guided meditation: Connect to your center -
Meditation 2. Connect to your center
In this guided meditation we will come back to our center, the now, the present moment, a clear state of being. By being in our center, we can make decisions without getting carried away and gain perspective on situations that may be causing us imbalance.
Finding our center helps us become grou...
