Chapter 4. Habits and Mindfulness
From Mindfulness to Heartfulness • 21m
The importance of our habits as allies in the process of awakening to consciousness. Let’s begin to raise our vibration!
Guided meditation: Connect to your center
Up Next in From Mindfulness to Heartfulness
-
Meditation 2. Connect to your center
In this guided meditation we will come back to our center, the now, the present moment, a clear state of being. By being in our center, we can make decisions without getting carried away and gain perspective on situations that may be causing us imbalance.
Finding our center helps us become grou... -
Chapter 5. The Art of Breathing
Breathing is one of the most powerful tools we have to regulate our emotions and access inner peace. In this chapter, we will understand the importance of learning how to breathe mindfully.
Guided meditation: Release fear -
Meditation 3. Release Anger
In this guided meditation we will release the emotion of anger that can sometimes block us and blur our minds.
It is natural to experience anger at times, and repressing it only leads to a bigger spiral that eventually manifests itself one way or another pouring onto our surroundings. Letting go...
