Meditation 3. Release Anger
From Mindfulness to Heartfulness • 12m
In this guided meditation we will release the emotion of anger that can sometimes block us and blur our minds.
It is natural to experience anger at times, and repressing it only leads to a bigger spiral that eventually manifests itself one way or another pouring onto our surroundings. Letting go and releasing is different to suppressing, it implies recognition and acceptance.
After connecting to this emotion, accepting it, and understanding the root that causes this emotion to arise, we will let go of it, coming back to a clear and calm state, and navigating life with grace.
I suggest you repeat this meditation as many times as you feel you need to release anger. Take your time to integrate the powerful revelations you can experience and most of all, accept and love yourself. That is the purpose of it all.
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