Meditation 4. Release Fear
From Mindfulness to Heartfulness • 16m
In this guided mediation we will recognize, accept, and transmute the emotion of fear.
Fear is one of those emotions that keep us away from accessing our true inner self and sharing with the world who we truly are.
Understanding the depth of this emotion is a journey in itself. What are we truly afraid of? Once we can decipher the belief that causes one to experience this emotion, we are able to transform the emotion into a powerful force that pushes us toward becoming self-confident and experience empowerment.
Through this meditation we will let go of those chains that hold us back, releasing the emotion of fear and stepping into our power.
I suggest you repeat this meditation as many times as you feel you need to release fear. Take your time to integrate the powerful revelations you can experience and most of all, accept and love yourself. That is the purpose of it all.
Up Next in From Mindfulness to Heartfulness
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Chapter 6. Guilt & Judgement
Let’s connect to the emotions of guilt and judgment, understanding their depth and bringing to the surface the root of what causes it in order for us to consciously transmute those feelings and deprogram them from our system of thought.
Guided meditation: Release guilt
Guided meditation: Release ... -
Meditation 5. Release Guilt
In this guided meditation we will connect to the emotion of guilt realizing how it leads us to repeat certain patterns in our life without realizing it.
By releasing guilt we accept ourselves, forgive ourselves, let go of the past, and move on to a better version of ourselves.
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Meditation 6. Release Judgment
In this guided meditation we will unmask and release judgment, that which comes from Ego.
We will become aware of how we judge ourselves and others, and the true reason why we do it.
To judge is to condemn. By releasing this emotion we free ourselves from negative energy, we accept that we are h...
