Chapter 5. The Art of Breathing
From Mindfulness to Heartfulness • 28m
Breathing is one of the most powerful tools we have to regulate our emotions and access inner peace. In this chapter, we will understand the importance of learning how to breathe mindfully.
Guided meditation: Release fear
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Meditation 3. Release Anger
In this guided meditation we will release the emotion of anger that can sometimes block us and blur our minds.
It is natural to experience anger at times, and repressing it only leads to a bigger spiral that eventually manifests itself one way or another pouring onto our surroundings. Letting go... -
Meditation 4. Release Fear
In this guided mediation we will recognize, accept, and transmute the emotion of fear.
Fear is one of those emotions that keep us away from accessing our true inner self and sharing with the world who we truly are.
Understanding the depth of this emotion is a journey in itself. What are we truly... -
Chapter 6. Guilt & Judgement
Let’s connect to the emotions of guilt and judgment, understanding their depth and bringing to the surface the root of what causes it in order for us to consciously transmute those feelings and deprogram them from our system of thought.
Guided meditation: Release guilt
Guided meditation: Release ...
