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Chapter 1. Introduction: Is this course for me?
From Mindfulness to Heartfulness • 16m
Up Next in From Mindfulness to Heartfulness
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Chapter 2. Mindfulness and Meditation
What is the difference between mindfulness and meditation? Let’s begin to understand their true meaning and set the intention to practice it.
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Chapter 3. Effects of Mindfulness on ...
In this chapter, we will see the effects that mindfulness has on the brain understanding the impact and benefits of this practice on the mind, body, and soul.
Guided meditation: Connect to your inner child -
Meditation 1. Connect to your inner c...
Recommended to do after chapter 3. Don't forget to do the exercise that accompanies it in the eBook. Through this practice, we will be able to reconnect to the purity and innocence that resides inside all of us. By connecting to our true being, we learn how to love ourselves unconditionally, forg...
