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Chapter 11. From Mindfulness to Heartfulness
From Mindfulness to Heartfulness • 23m
From Mindfulness to Heartfulness In this final chapter we will become aware of the intelligence of the heart in order to transition into a new era beyond peace of mind, entering peace of heart, allowing the true force of love to act through us: healing, transforming, transmuting, and evolving.
Guided meditation: Release the Ego
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Meditation 11. Tame the Ego
Domesticating our ego implies accepting that our interpretation of life is only a perspective and that what is true and what is not, is only moved by beliefs we’ve created. All our fears, worries, judgments, attachments, and sorrows come from an egotistic mind that thinks everything happens to th...